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Following the extraordinary success of Sprinkle of Glitter's 2016 diary, the YouTube sensation has created one for 2017! Each week-to-view is accompanied by a page from Louise so that there are 52 suggestions of how to get creative, be inspired, stay beautiful, follow the hashtags and have a year of fun and sparkles! Don't forget - Louise will be using her diary, and there are hashtags throughout that will make sure her fans can stay in touch all year round.

Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world's greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. It features quiet and peaceful places to retreat to in the middle of the chaos, from Sprinkle of Glitter Diary 2017 ebook pdf the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London's myriad green spaces and waterways. It includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London's architecture, art and music, as well as the city's more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives.

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Author: Louise Pentland
Number of Pages: 128 pages
Published Date: 11 Oct 2016
Publisher: FABER & FABER
Publication Country: London, United Kingdom
Language: English
ISBN: 9780571330430
Download Link: Click Here
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